✦I believe that action creates motivation but never another way around and my clients prove it! ✦
FOUR DIRECTIONS OF MY ACTIVITY
Personal trainer in London
Demonstrating the latest principles of the training process
Focused one to one training sessions
Evaluation of Cardiovascular health and performance
Focused one to one training sessions
Evaluation of Cardiovascular health and performance
Physiotherapist services
Treatments for various medical conditions, including:
- problems with the musculoskeletal system (scoliosis of different degrees and localization, hernias, degenerative spine disease)
- CVDs (cardiac valve prolapse, hypertension, heart hurry, and vasomotor dyscrasia), varicose
- problems with the digestive system (gastritis, problems with gallbladder, liver etc.)
Rehabilitation and recovery after elbows, shoulders and knees injuries.
Also work with senior citizens.
- problems with the musculoskeletal system (scoliosis of different degrees and localization, hernias, degenerative spine disease)
- CVDs (cardiac valve prolapse, hypertension, heart hurry, and vasomotor dyscrasia), varicose
- problems with the digestive system (gastritis, problems with gallbladder, liver etc.)
Rehabilitation and recovery after elbows, shoulders and knees injuries.
Also work with senior citizens.
Remote training and individual programs
Development of training programs with video lessons for each exercise
Clearly visualized nutrition plan
Clearly visualized nutrition plan
Consultation
Consultations on:
- Nutrition
- Exercises
- Training plans
- Health status
- Physiotherapist services
This service is available both in-person and through a variety of social networks and chat programs (WhatsApp etc.). The cost is the same for any communication channel. From my experience, the conversation usually lasts for about 40-60 minutes per session.
- Nutrition
- Exercises
- Training plans
- Health status
- Physiotherapist services
This service is available both in-person and through a variety of social networks and chat programs (WhatsApp etc.). The cost is the same for any communication channel. From my experience, the conversation usually lasts for about 40-60 minutes per session.
PERSONAL TRAINER’S SERVICES
- Individual training sessions — A one to one workout with me in a gym, at a time agreed by you
- Effective weight training (Fitness machines, free weights, and other additional equipment) — All weights and types of exercises are selected individually for every client, and your personal goal is always considered: weight gain or loss, rehabilitation or anything else.
- Safe and effective warm-up — A warm-up before the training to prepare your ligaments, joints, and heart for the training session to ensure your health and work for the best results.
- Cardiovascular health — I will monitor your heart rate throughout the workout in order to ensure your body is always responding positively to the program.
- Creating a meal plan— Together we will create a personalized nutrition plan (this is different from a diet) perfectly suited to get results that you want, taking into consideration any lifestyle choices you may have.
- Feedback — My WhatsApp, Instagram, Facebook and other modes of communication are open to your questions any time.
WHY MY SYSTEM
OF NUTRITION AND TRAINING
WORKS?
1. Meal plans and training programs are created by me INDIVIDUALLY for every client
2. You get complex follow-up support from the beginning of our cooperation until the achievement of our desired result.
3. My system is based on the principals of balanced nutrition and effective exercise
4. The program which you get will initially be corrected after the first week (the first week I will evaluate your specific function and abilities in the gym), and from then on I’ll correct it every fortnight.
5. The training program will be created for you, considering your constitution, the desired location of the workouts (home/gym), and any medical needs, as well as your stamina and strength. You’ll get the program for a certain number of weeks (depending on chosen facilities). I will provide video tutorials in addition to the program.
6. The nutrition plan will have a lot of variation as to not “bore” you. You’ll get a full menu for the whole day with a calculation of PFC, a time when you should eat (adjusted to your lifestyle) and the amount of food in grams.
7. I set a realistic time period for you to achieve your goals in. I will never build up false hopes that one can reach a perfect body in a month. I do promise though in a month you’ll notice significant progress and during this period you’ll be adapted to a NEW healthy lifestyle. And obviously you will make a big step towards your dreams.
Testimonials
Olya
Our initial goal of weight loss has been achieved. Now we can focus on adding muscle, this will build the figure she will need.
Andrey
Andrey and I have trained together for over 1 and half years, 3-4 times a week, and during this time he has missed, perhaps, only 15 training sessions
Meryem
Due to Meryem conscientiousness and hard work, we achieved perfect results in just a short period of time!
Alina
Alina is a perfect example a woman wants something and will achieve her goal at any cost!
Alexandra and Sergey
Finally, the results of our photo session with Alexandra and Sergey are ready.
That is the result we got after only six months of regular training...
That is the result we got after only six months of regular training...
Svetlana
Svetlana
Sveta is a great person and an excellent role model for all women. She has always strictly followed my diets and attended training regula...
Sveta is a great person and an excellent role model for all women. She has always strictly followed my diets and attended training regula...
Olga
Olga has made great efforts to achieve the desired figure. For six mon...
Alexander
49 kg is defiantly a visible result. Moreover, it should be added that Sasha has significantly improved his lung function, as well as...
Konstantin
+25 kg for 1 1/2 years – this is a lot, and I am not yet talking about his strength, which in some exercises increased by three times! Kostya always..
Aleksey
Lyosha is a great young man and one of my most undemanding clients, he always comes with a wild sense of optimism and a smile on his...
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